Saturday, September 19, 2026, 10:00am-12:00pm, Earl Gallery, Price $46.58 (TFA26KS01)

Unlock Your Mind: The Science and Practice of Meditation Workshop

Experience a transformative practice that goes far beyond a traditional session. This course offers a deep dive into the science and theory behind meditation, providing you with the tools to consciously reshape your reality and health.

Beyond the Breath: Theory & Application

We explore the mechanics of the mind to understand exactly how and why meditation works. Our sessions include:

· The Science of Brainwaves: An in-depth look at different brainwave states, their specific functions, and how to access them to influence your subconscious.

· Foundations of Manifestation: Learn the basic steps to align your thoughts with your goals.

· Mind-Body Wellness: Discover practical methods to control your mental state to foster long-term resilience and a general feeling of well-being.

The Benefits of Practice

Consistent meditation is a powerful catalyst for change. By developing this skill for your home practice, you can enjoy:

· Reduced tension and stress hormones.

· Increased energy and mental focus.

· A boost in serotonin and decreased anxiety.

· Many other profound physical and mental health benefits.

What to Prepare

To ensure you can fully immerse yourself in the state of deep relaxation, please bring a comfortable mat and a pillow or cushion.

Join us to strengthen your mind and cultivate a wonderful experience that stays with you long after the class ends.

All students must bring pillow/mat/blanket.

Teaching Artist: Karen Smith
MyGreenLens@gmail.com