AND Relax… Yoga Series Sundays | 9:30 AM | AND Creative Gallery

Come as you are, leave inspired — AND Relax is your monthly gallery-inspired yoga series designed to move your body, spark your creativity, and recharge your mind. Each Sunday session blends mindful vinyasa, playful flows, and meditative stretches in the beautiful space of AND Creative Gallery, surrounded by art that inspires movement and imagination.

Once a month (last Sunday of each month), we turn up the volume on creativity with our themed flows:

• • AND Bend Ova – Afrobeat-inspired flow: let rhythm guide your body and loosen your edges.
  • AND Drop It Low – Hip-Hop / R&B flow: grounded, bold, and full of attitude.
  • AND Twist & Shout – Rock ‘n’ Roll yoga: energizing, dynamic, and full of power.
  • AND Stretch – R&B Slow It Down: deep stretch, meditative, and restorative.
  • AND Pop & (un)Lock – Pop music + movement yoga: playful, upbeat, and fun.
  • AND Chill Out – Lo-fi / Chill Hop restorative yoga: slow, restorative, and fully zen.

Whether you’re here for sweat, stretch, or stillness, AND Relax invites you to move at your own pace, explore your creativity, and connect with a community’s curious and playful minds.